food

The king of natural blood tonics is not, in fact, the commonly assumed red date, but rather a specific food that, when consumed once weekly, demonstrates remarkable properties in replenishing qi and blood, cleansing liver fire, and exhibiting anti-aging effects. This food, though often overlooked, possesses a unique nutritional profile …

As the season of spring gradually unfolds, it is imperative to adjust our dietary habits in harmony with the changing climate. Here are some professional recommendations to guide you in maintaining optimal health during this transitional period: After the Beginning of Spring, Reminder: As the chill of winter gives way …

It is commonly believed that during the chilly winter months, the consumption of certain foods can significantly contribute to maintaining good health and alleviating seasonal discomforts. While radishes are often touted for their nutritional benefits and traditional associations with winter wellness, it is imperative to recognize that there exists another, …

The second wave of infection is looming, prompting a heightened sense of caution among middle-aged and elderly individuals. In this critical period, maintaining optimal physical fitness becomes paramount to fortifying one’s immune system and mitigating potential health risks. Among the numerous strategies to bolster resilience, protein supplements emerge as a …

As Fuyang experiences a notable increase in its population or activity levels, it is highly advisable for the citizens to adopt dietary practices that can effectively bolster their immune systems. In this regard, I recommend the following dietary adjustments to strengthen the body’s defenses: Limit the Consumption of Pork and …

When it comes to selecting the best fish to eat during a meal celebrating Chinese New Year, it’s important to consider not only the culinary aspects but also the cultural significance and symbolism associated with the dish. As the Chef has mentioned, the Year of the Rabbit is believed to …

When it comes to preparing sausages, the choice between steaming and boiling can significantly impact their taste, texture, and overall enjoyment. It is a common misconception among many individuals that sausages are inherently salty, hard, and unappetizing. However, this is often a result of improper cooking methods rather than an …

To ensure a prosperous and auspicious start to the Year of the Rabbit, it is customary to adorn our homes and tables with a selection of six New Year’s fruits that embody the essence of good fortune and blessings. These so-called “auspicious fruits” not only evoke a festive ambiance but …

In the upcoming year, there are several key aspects of personal well-being and health that one should prioritize. The wise words of the old man, “Eat four, do three,” offer a succinct yet profound guideline for maintaining a balanced and fulfilling lifestyle. Firstly, let’s decipher the phrase “Eat four.” This …