After the beginning of spring, remind everyone: eat less garlic and mustard greens, eat more 4 things, wash the heat and get rid of fire, and have a good body

As the season of spring gradually unfolds, it is imperative to adjust our dietary habits in harmony with the changing climate. Here are some professional recommendations to guide you in maintaining optimal health during this transitional period:

After the Beginning of Spring, Reminder:

As the chill of winter gives way to the warmth of spring, it is crucial to modify our diets to accommodate the shift in weather patterns. This transition necessitates a shift from heavy, warming foods towards lighter, more cooling options that help the body regulate its internal temperature and maintain balance.

Eat Less Garlic and Mustard Greens:

While garlic and mustard greens are esteemed for their numerous health benefits throughout the year, consuming them excessively during early spring can exacerbate the body’s natural tendency towards warmth and heat accumulation. These pungent herbs stimulate circulation and can be overly stimulating to the system during a time when the body is seeking to balance its internal heat.

Eat More of These 4 Things:

Fresh Fruits and Vegetables High in Water Content: Fruits and vegetables like watermelon, cucumber, and tomatoes are rich in water and nutrients, helping to hydrate the body and cool down internal heat. They also provide essential vitamins and minerals that support immune function and overall health.

Green Leafy Vegetables: Lighter greens like spinach, lettuce, and kale are packed with antioxidants, vitamins, and minerals that support detoxification and promote a healthy gut microbiome. These vegetables are easy on the digestive system and aid in maintaining balance within the body.

Herbs with Cooling Properties: Incorporate herbs like mint, cilantro, and parsley into your meals. These herbs have natural cooling effects that can help alleviate heat-related discomforts, such as thirst and irritability. They also add flavor and variety to your dishes.

Clear Soups and Broths: Opt for light, broth-based soups that are low in sodium and high in nutrients. These soups not only provide hydration but also support digestion and help regulate body temperature. Chicken noodle soup, miso soup, and vegetable-based broths are excellent choices.

Wash the Heat and Get Rid of Fire:

By incorporating these dietary adjustments, you can effectively “wash away” excess heat and “get rid of fire” within the body, promoting a sense of balance and well-being. Regular consumption of these recommended foods will support your body’s natural detoxification processes and help maintain a healthy internal environment.

Have a Good Body:

Ultimately, adopting these dietary practices in tandem with regular physical activity, adequate hydration, and proper rest will contribute to a healthy and resilient body. As spring blossoms around us, let us also nurture our inner selves, embracing the season’s changes with mindfulness and self-care.

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